Year 6
Nurture, Aspire, Achieve
Welcome to Year 6
We have two classes in Year 6:
Class 6AR: Miss Roclawski
Class 6TR: Mr Reid
PE Day: Friday
Please check this page regularly for updates on what we have been doing in class during the week, important updates and reminders and information about upcoming topics and events.
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Home Learning - Mindfulness
Posted: Jan 5, 2021 by: a.roclawski on: Year 6 Blog
What Is Mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing.
Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Mindfulness happens naturally sometimes. Let's say you're getting ready to take a foul shot in basketball. You carefully position your feet at the line. You look up at the hoop and feel the ball in your hands. Taking your time, you bounce the ball a couple of times. You tune out all the other sounds and take your shot. Swoosh — yes! Nicely done.
That calm focus, that way of paying attention to what you're doing, taking your time, taking it easy& — that's you being mindful! And being mindful just helped you take your best shot.
There are challenge cards and mindful colouring on the blog.
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